Net Weight 300 gram Why you'll love this Warm, soft, and gently spiced, this oats chia congee is the kind of bowl that feels like a slow exhale. Creamy oats and chia come together with tender steamed apples, bringing a natural sweet–tangy balance, finished with a hint of cinnamon and maple syrup. It’s cozy, grounding, and just so lovely to eat. Perfect as a breakfast, a light lunch, or a nourishing snack in those in-between moments. Key Nutritional Values Per 100g Calories 70 | Protein 2g | Fiber 2.5g Benefits Fiber-rich: Supports digestion and keeps you full Nutrient-packed: Made with wholesome, nourishing ingredients Energizing: Provides steady, sustained energy Warming: Cozy and comforting with every spoonful Ingredients Water (53%), Apples (32%), Steel Cut Oats (7%), Rolled Oats (6%), Chia Seeds (1%), Maple Syrup (1%), Ginger, Cinnamon, Sea Salt Allergens MAY CONTAIN GLUTEN Preparation Store in the freezer until the “Enjoy before” date. Thaw in the fridge overnight, then heat in a saucepan or microwave, adding water to reach your desired consistency. Onces thawed, refrigerate and enjoy within 3 days.