Office Ergonomics Course

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border-radius: 12px; background: rgba(173, 196, 194, 0.22); border: 1px solid rgba(14, 59, 59, 0.08); color: var(--nmpe-dark); font-size: 0.9rem; font-weight: 750; line-height: 1.35; text-align: center; } .nmpe-pd__final { margin-top: 28px; padding: 24px; border-radius: 18px; background: var(--nmpe-dark); color: #fff; } .nmpe-pd__final h2, .nmpe-pd__final p, .nmpe-pd__final strong { color: #fff; } .nmpe-pd__final p { margin: 0; opacity: 0.95; } @media (max-width: 749px) { .nmpe-pd { font-size: 0.97rem; } .nmpe-pd h2 { font-size: 1.4rem; } .nmpe-pd__lead { font-size: 1rem; } .nmpe-pd__highlight { padding: 18px 16px; } .nmpe-pd__section { padding: 24px 0; } .nmpe-pd__benefit-grid, .nmpe-pd__course-meta, .nmpe-pd__topic-grid { grid-template-columns: 1fr; } .nmpe-pd__use-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } .nmpe-pd__final { padding: 20px 18px; } } 30-minute online workplace ergonomics training Give People the Knowledge to Set Up Their Own Workstation Better The Office Ergonomics Course is a practical online training program designed to help office and computer-based workers understand the fundamentals of workstation ergonomics and apply them to their own working environment. Developed by Ergonomists, Physiotherapists and Occupational Therapists, the course takes users through the key components of an office workstation, including the chair, desk, monitor, keyboard, mouse and common workstation accessories. In approximately 30 minutes, employees gain practical knowledge they can use to identify common setup issues and make sensible adjustments to their workstation. Ergonomics shouldn't be something employees only think about after discomfort develops. This course gives users a practical understanding of how their workstation fits together so they can make better day-to-day decisions about setup, positioning and working habits. Course at a Glance Duration Approximately 30 Minutes Delivery Fully Online Learning Format Video, Simulations & Practical Demonstrations Practical Ergonomics Employees Can Apply at Their Desk SETUP Understand Workstation Setup Learn how the chair, desk, monitor, keyboard and mouse should work together as one workstation rather than being adjusted in isolation. SPOT Recognise Common Ergonomic Issues Build awareness of workstation factors and working positions that may contribute to unnecessary discomfort or fatigue over time. ADJUST Make Practical Adjustments Understand the purpose behind common workstation adjustments so users can make informed changes rather than relying on guesswork. TEAMS Suitable for Workplace Training A practical way for employers to provide consistent introductory ergonomics education to office, administrative and remote workers. A Good Workstation Is More Than a Good Chair Workstation comfort is influenced by how multiple parts of the setup interact: chair height affects desk positioning, monitor position influences viewing posture, and keyboard and mouse placement affects how the arms and shoulders are used. The Office Ergonomics Course helps users understand these relationships so they can look at the workstation as a complete setup rather than focusing on one piece of equipment. That knowledge can also make it easier to recognise when a simple adjustment may help and when different equipment or further ergonomic support may be required. What You'll Learn ✓ Workplace Ergonomics Understand why ergonomics matters in computer-based work. ✓ Signs & Symptoms Build awareness of discomfort and other indicators that may suggest the workstation or working habits need attention. ✓ Chair Setup Learn the key adjustments that influence seated support and working height. ✓ Desk Layout Arrange frequently used equipment around the tasks being performed. ✓ Keyboard Position Understand how keyboard placement relates to arm and working position. ✓ Mouse Position Learn how mouse location and reach form part of the overall workstation setup. ✓ Monitor Setup Explore monitor height, distance and positioning for computer work. ✓ Workstation Accessories Understand when equipment such as footrests, document holders and telephone accessories may form part of the setup. Who Is the Course For? Office Workers Administrative Teams Remote Workers Workplace Teams The course is suitable for people who spend a significant part of their working day at a computer, whether they work from a corporate office, home office or hybrid environment. A Practical Foundation for Workplace Ergonomics Programs For employers, the Office Ergonomics Course provides a consistent way to introduce employees to basic workstation principles across a team. It can be used as part of new-starter education, office ergonomics initiatives, remote-working programs or broader workplace health and safety activities. Providing employees with the knowledge to understand their workstation also gives them a stronger foundation for discussing equipment, adjustments or ergonomic concerns when additional support is required. Developed by Workplace Health Professionals The course has been developed by Ergonomists, Physiotherapists and Occupational Therapists with expertise in workplace ergonomics. The focus is on practical education: explaining ergonomic principles in a way that office workers can understand and apply to their own working environment. Interactive Online Learning Rather than relying solely on written information, the course uses videos, simulations and practical demonstrations to explain key concepts. This helps users see how workstation adjustments relate to real office setups and makes the training easier to apply after the course is completed. Better Workstation Decisions Start with Understanding the Basics In approximately 30 minutes, the Office Ergonomics Course provides office and remote workers with a practical introduction to workstation setup, common ergonomic considerations and the role of chairs, monitors, keyboards, mice and accessories so they can make more informed decisions about the way they work. Show more