Office work isn’t hazard-free. This course explains how ergonomics reduces musculoskeletal disorder (MSD) risks in offices and remote setups—covering early symptom recognition, workplace assessments, and practical controls to prevent strain and repetitive-motion injuries. Highlights Runtime: ~22 minutesFormats: USB / DVD (physical)Languages: English (Spanish where available); captions where offeredInstructor kit: PowerPoint, quiz + answer key, certificate & wallet card, attendance log, training outline, compliance manualUpdated: {{Mon YYYY}} Topics Covered Introduction to MSDs in Office Settings: Common causes, impact, and OSHA’s role. Definition of Ergonomics: Purpose, benefits, and application in office environments. Symptoms of MSDs: Early warning signs and the importance of reporting. Health Effects: Conditions like carpal tunnel syndrome, tendonitis, and bursitis. Identifying Problems: Reviewing injury records, employee feedback, and workstation assessments. Control Strategies: Engineering Controls: Ergonomic workstation design and equipment. Administrative Controls: Break schedules, job rotation, and training. Personal Protective Equipment (PPE): Braces, gloves, and other aids. Risk Factors: Force: Lifting, pushing, pulling in office tasks. Repetition: Frequent typing or mouse use. Awkward/Static Postures: Poor seating, monitor placement, or prolonged sitting. Contact Stress: Pressure from desk edges or tools. Environmental Factors: Temperature, lighting, and noise. Remote Work Considerations: Ergonomic setup and communication with employers. Training: Awareness, proper equipment use, and regular program reviews. Conclusion: Emphasizes ongoing prevention, adapting to new risks, and being proactive. What’s Included 22-minute Office Ergonomics training video Office Ergonomics PowerPoint for classroom use Printable documents: training outline, compliance manual, completion certificate & wallet/ID cards, attendance log / sign-in, employee quiz & answer key, ergonomics supplemental printouts Specs & Options Scope: Office ergonomics & MSD prevention (awareness/classroom)Formats: USB, DVD (physical)Languages: EN (ES where available); captions where offered Compliance Notes Classroom/theory component. Employers remain responsible for workstation assessments, engineering/administrative controls, reasonable accommodations, and any medical management or follow-up. Outcomes Employees understand office-related MSD risks, recognize early symptoms, identify problem areas, and apply practical engineering/administrative controls—on site and in remote work—to reduce strain and injury. Who Should Take It Any worker, supervisor, or manager in office/clerical settings, including hybrid and remote roles; suitable for orientation, refresher, and train-the-trainer. Preview
