An authentic Italian-style risotto with lamb, mushroom, onion, & red pepper baked in a mushroom sauce. Add a sprinkle of parmesan cheese to taste. The Outdoor Gourmet Company has teamed with top Australian chefs using the finest ingredients and modern freeze dried technology to create a selection of convenient and lightweight gourmet meals. Unlike traditional dehydration, freeze drying better locks in nutrition, flavour and texture removing more moisture which improves shelf life. It also reduces weight, and does not require any extended boiling to rehydrate fully. Unlike wet retort packs, freeze dried food is much lighter with a more natural colour and texture. Whatever your need, from extreme expeditions or overnight ambles to emergency rations, you now have the option of choosing from an enticing range of super convenient, lightweight, delicious and nutritionally sustaining mealsSpecificationsNET DRY WEIGHT: 190gWEIGHT RECONSTITUTED: 690gINSTRUCTIONS FOR USE: Remove parmesan cheese pack. Add 500 mL (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Sprinkle parmesan cheese as desiredALLERGENS: Contains: milkINGREDIENTS: White rice, sauce (whey powder (milk), thickener (1442), maltodextrin, salt, flavours (milk) (flavour enhancers (627, 631, 635)), cream powder (milk), mushroom, sugar, hydrolysed vegetable protein, yeast, canola oil, vegetables, spices, acidity regulator (citric acid)), lamb dices (18%) (lamb, salt, brown sugar, mineral salt (451, 450), coriander, mint, pepper), parmesan cheese (milk powder, culture, non-animal rennet, salt, lipase, starch, rice flour), mushroom (3%), green pepper, onionNUTRITIONAL INFORMATION - PER SERVE: Energy 1550kJ (369Cal), Protein 17.3g, Fat 8.2g, Fat - saturated 3.8g, Carbohydrate - total 54.7g, Carbohydrate - sugars 7.8g, Sodium 348mgNUTRITIONAL INFORMATION - PER 100G: Energy 448kJ (107Cal), Protein 5.0g, Fat 2.4g, Fat - saturated 1.1g, Carbohydrate - total 15.9g, Carbohydrate - sugars 2.3g, Sodium 348mgADVISORY: May contain traces of crustacea, egg, fish, soybeans, tree nuts, sesame seedsFeaturesLight – the pouch weighs one third of the meal it makesFast – ready to eat in 10 to 15 minutesTasty – tastes good enough to finish the mealConvenient – eat the meal straight from the pouch to reduce clean upLong shelf life – meals produced with a four year best before dateNew Zealand made