OH-MEGA V offers an alternative omega source for those wanting to diversify their diet. Providing optimal concentrations of omega 3, 6 and 9 from the highest quality flaxseed oil, makes it a perfect option for vegans too.Omegas are essential nutrients, which have extensive health benefits, including inflammation control and cardiovascular health.They cannot be produced by the body, so need to come from the diet.However, most people don’t consume enough through food alone, so have to use supplements, alongside the diet, to meet their requirements. Ingredients Per Serving (3 Softgels)Flaxseed Oil: 3000mgContaining:Alpha-Linolenic Acid (Omega-3): 1650mgLinoleic Acid (Omega 6): 300mgOleic Acid (Omega 9): 450mgOther ingredients: Flaxseed Oil, Tapioca starch, Glycerine, Purified Water. Serving Suggestion 3 capsules am and 3 capsules pm, with meals. Allergens and Dietary Requirements Allergens Manufactured in a facility that processes celery/celeriac, crustaceans, fish, milk, mustard, peanuts, soya, gluten, egg, lupin, molluscus, nuts, sesame and sulphur dioxide. Vegetarian Suitable ✅ Vegan Suitable ✅ Gluten Free Not Certified* Halal Not Certified** Not Certified* = This product contains no known gluten in the raw materials (Allergens: None), however this product hasn't been 3rd party tested for gluten free certification. Not Certified** = This product has not been Halal/Kosher certified.