Oil Pulling Herbal Rinse

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Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. How to use: Shake well then pour 1-2 TBSP into a glass or d irectly into mouth Swish vigorously (using your tongue to rub oil over problem areas) for either: 1-5 min once per week (general, overall care) OR 10-20 min per day (for DEEP cleanse) Show more