Description Directions Ingredients The perfect pancake mix for breakfast or anytime. 7 Servings / Calories 120 / 12g Protein Group A and C, Kosher Certified Aspartame and Gelatin Free 1. Preheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray). 2. Empty the contents of one packet into a small mixing bowl. Add 1/4 cup (2 ounces) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly. 3. Pour batter onto preheated pan to make 2–3 pancakes. Cook until bubbles break on surface and edges are slightly dry. 4. Turn and cook until bottom is golden brown. Wheat Flour, Whey Protein Concentrate, Vital Wheat Gluten, Pasteurized Egg Whites, Oat Fiber, Monocalcium Phosphate, Potassium Bicarbonate, Nonfat Milk, Resistant Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Polydextrose, Salt, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Soy Lecithin, Lactic Acid, Whey, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sunflower Lecithin, Sucralose, Sodium Caseinate, Sodium-2-Stearoyl-Lactate, Sulfites (Contains Meta-Bisulfite). Contains: Wheat, Milk, Eggs and Soy Lecithin. The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis and at times formula revisions.