One of our most popular strength and conditioning bars is the hex trap barbell. Main benefits include significantly improving strength, specifically taregt core muscles and lower body muscles, stimulates muscles differently to a normal olympic barbell. An excellent tool for those who have weak or lower back issues. The hex trap bar will help you lift heavier and reduce stress on the back as you stand inside the hex bar opposed to having a barbell directly in front of you.Features For use with Bumper & Olympic plates with chrome finish. Fantastic for deadlifts and hack squats. Constructed from solid steel rod, heavy duty and ready for home or commercial use Improves strength by using a hammer grip The bar can't roll out of your hands Overall size: 141cm (L) x 56cm (W) Hand grips are 61cm apart. 450kgs capacity loading Hex trap bar weights approximately 20kg