Olympic Shrug Bar features innovative raised handles allowing for easier and safer workouts. The raised handles on the not only make this shrug bar easier to lift from the ground but also reduces strain and tension on your hands and back while performing squats, deadlifts, shrugs and more. The unique design eliminates contact with your upper thighs and front torso providing greater range of muscle contraction and deep tissue development when performing shrugs, deadlifts, bench presses, military presses, squats and lunges. 9.75” loadable sleeve space Knurled handles for grip Load is centered and not off axis like traditional deadlifts putting less stress on the spine Works trapezius muscles with shrug lifts Use for stiff legged deadlifts and Romanian deadlifts Dimensions: 56"L x 24"W. (25" from interior handle to interior handle) 45lbs
