Olympic Swiss Bar

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ADD VARIETY TO YOUR ROUTINE WITH NEUTRAL GRIP TRAINING The Olympic Swiss Bar delivers effective training of the chest, back, triceps and shoulder muscles. With four neutral grip po sitions to choose from, you can add new challenges to your routine with exercises like parallel grip bench presses and bent-over rows. Whether you're looking to switch things up or have shoulder issues to consider, this versatile bar is a game-changer for your workouts. EXERCISES WITH THE OLYMPIC SWISS BAR You can do a lot more exercises with a Swiss barbell, bur here are a few: Bench press Tricep extensions Hammer curls Bent Over Rows Cast Iron Plates with the old-school attitude? Check out our Deep Dish Cast Iron Plates as a perfect match for your bar. SPECS Material: black powder coated steel Knurling: none Total length: 210cm Sleeve length: 40cm Sleeve diameter: 50mm Weight: 15.5kg Max. suggested load: 200kg Show more