Support brain, heart and joint health with concentrated, pure EPA and DHA fish oil Concentrated omega 3 fish oil providing 1000mg of omega 3 ethyl ester per capsule, delivering 330mg EPA and 220mg DHA. EPA and DHA are the two omega 3 fatty acids with the strongest evidence for cardiovascular support, brain function, mood support and anti inflammatory activity. The body cannot produce these efficiently from plant sources alone, making direct supplementation the most reliable way to achieve beneficial levels.This formulation is sourced from anchovy, sardine and mackerel (small, short lived fish with lower toxin accumulation) and uses fish gelatin capsules rather than bovine gelatin, providing uniformity of product. Each capsule also contains 25mg alpha tocopherol equivalent of mixed tocopherols (natural vitamin E) which serves as an antioxidant to supports the delicate omega 3 oils from oxidation and rancidity, while also providing its own cardiovascular and antioxidant benefits.At 2 to 4 capsules daily, this provides 660 to 1320mg EPA and 440 to 880mg DHA, covering the range from general maintenance through to beneficial dosing for inflammation, cardiovascular risk and mood support. The ethyl ester form is well absorbed when taken with a meal containing fat. Key benefits: Brain and mood clarity support Less inflammation and joint comfort Heart support with EPA and DHA Each capsule contains: % NRV* Vitamin E 25 mg α TE (50 IU) 208% (From Mixed Tocopherols 50 mg) Omega-3-Ethyl Ester 1000 mg † Of which Eicosapentaenoic Acid 330 mg Docosahexaenoic Acid 220 mg † Nutrient Reference Value (NRV*) not established α TE: Alpha Tocopherol Omega -3-ethyl ester (fish), Mixed Tocopherol, Gelatin (fish), Glycerol, Water. Directions for use:Take 2 to 4 capsules once per day with dinner.Taking with an evening meal containing fat maximises absorption of the omega 3 oils. The dinner timing also means any mild fishy aftertaste (rare with quality fish oil) occurs overnight rather than during the day.For general health maintenance, 2 capsules daily provides 660mg EPA and 440mg DHA. For targeted anti inflammatory or cardiovascular support, increase to 4 capsules (1320mg EPA, 880mg DHA). Higher beneficial doses should be guided by a healthcare professional, particularly if taking blood thinning medication, as omega 3 has mild anticoagulant activity at high doses.
