Plantago ovata psyllium husk and seed providing 500 mg per capsule, traditionally used in Herbal Medicine as a bulk-forming laxative for gentle relief of constipation and irregularity. KEY BENEFITS Provides gentle relief of constipation and irregularity Used in Herbal Medicine as a bulk-forming laxative Helps maintain bowel regularity Provides 500 mg of psyllium husk and seed per capsule Natural source of soluble fibre Psyllium absorbs water and forms a gel within the digestive tract Helps increase stool bulk to support easier elimination Provides a convenient capsule alternative to psyllium powders Simple formula with only psyllium and a vegetarian capsule shell Suitable for adults Vegetable capsules NPN 80027162 100 capsules per bottle WHO IT’S IDEAL FOR Psyllium by Omega Alpha® may be suitable for: Adults experiencing occasional constipation or irregularity Individuals seeking a gentle bulk-forming laxative Those looking to support regular bowel movements Adults wanting to increase their intake of psyllium fibre Individuals who prefer capsules rather than loose psyllium powder Those seeking a simple psyllium husk and seed formula Adults looking for plant-based digestive and bowel-regularity support Because psyllium expands when exposed to liquid, adequate fluid intake is essential whenever taking this product. WHAT IT IS / WHAT IT DOES Psyllium by Omega Alpha® provides 500 mg of Plantago ovata husk and seed per vegetable capsule. Psyllium comes from Plantago ovata, a plant native to parts of southern and western Asia. Its husk is particularly rich in viscous soluble fibre, which absorbs water and forms a gel-like substance. This water-absorbing property allows psyllium to act as a bulk-forming laxative. By increasing the water content and bulk of stool, psyllium can help promote bowel movements and provide gentle relief of constipation and irregularity. Omega Alpha® Psyllium offers these benefits in a convenient vegetable-capsule format for adults who prefer capsules over traditional loose psyllium powders. FEATURES Psyllium husk and seed Plantago ovata 500 mg per capsule Bulk-forming laxative Gentle constipation relief Supports bowel regularity Source of soluble fibre Water-absorbing fibre Simple two-component formula Vegetable capsule 100 capsules NPN 80027162 MEDICINAL INGREDIENTS Each vegetable capsule contains: Plantago ovata (Psyllium) Husk & Seed — 500 mg NON-MEDICINAL INGREDIENTS Hypromellose (vegetarian capsule shell). Always refer to the current product packaging for the complete and most up-to-date ingredient and allergen information. RECOMMENDED USE Used in Herbal Medicine to provide gentle relief of constipation and/or irregularity and as a bulk-forming laxative. RECOMMENDED DOSE Adults: Take 3–6 capsules per day. Maintain adequate fluid intake while using this product. Take 2 hours before or after other medications. Do not exceed the directions on the current product label unless advised by a healthcare practitioner. HOW PSYLLIUM SUPPORTS REGULARITY Psyllium contains viscous soluble fibre with a strong capacity to absorb water. When consumed with sufficient liquid, the fibre absorbs water and expands, forming a gel-like material. This increases stool bulk and can help promote normal movement through the digestive tract. This physical mechanism is why psyllium is classified as a bulk-forming laxative and why drinking adequate fluids is particularly important when using it. Unlike stimulant laxatives, psyllium’s primary action comes from its fibre’s water-absorbing and stool-bulking properties. PSYLLIUM & DIGESTIVE HEALTH Beyond its approved use for constipation and irregularity, psyllium is a widely studied soluble fibre. The supplied product information discusses research into psyllium’s potential effects on cholesterol metabolism and its interaction with intestinal bacteria. Psyllium can bind bile acids, and a portion of psyllium fibre may undergo fermentation by intestinal bacteria. However, for this Omega Alpha® product, the supplied recommended use is specifically gentle relief of constipation and/or irregularity and use as a bulk-forming laxative. Broader research on psyllium should not be interpreted as an approved therapeutic indication for this specific product. FAQ What is Omega Alpha® Psyllium used for? It is used in Herbal Medicine to provide gentle relief of constipation and/or irregularity and as a bulk-forming laxative. How much psyllium is in each capsule? Each vegetable capsule provides 500 mg of Plantago ovata psyllium husk and seed. How does psyllium help constipation? Psyllium is a water-absorbing fibre. When taken with sufficient liquid, it expands and increases stool bulk, helping support bowel movements and relieve constipation. Is this psyllium husk or psyllium seed? It contains both psyllium husk and seed from Plantago ovata. How many capsules should I take? Adults should take 3–6 capsules per day, while maintaining adequate fluid intake. Do I need to drink water with psyllium? Yes. Adequate fluid intake is essential when using psyllium because it absorbs water and expands. Can I take psyllium with medications? The supplied directions state to take this product 2 hours before or after other medications. Can I use Omega Alpha® Psyllium during pregnancy? No. The supplied cautions state not to use this product if you are pregnant or breastfeeding. Can psyllium cause gas or bloating? Yes. Temporary gas and/or bloating may occur. Is this product vegetarian? Yes. The only listed non-medicinal ingredient is hypromellose, used for the vegetarian capsule shell. How should I store it? Store protected from light and moisture. What is the NPN? The Natural Product Number is NPN 80027162. CAUTIONS / WARNINGS Do not use if you are pregnant or breastfeeding. Maintain adequate fluid intake while taking this product. Consult a healthcare practitioner before use if you: Have symptoms such as abdominal pain, nausea, vomiting or fever Are taking medications that inhibit peristaltic movement Consult a healthcare practitioner if the laxative effect does not occur within 7 days. Consult a healthcare practitioner immediately if you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product. Do not use if you: Have difficulty swallowing Have diabetes mellitus in which blood sugar is difficult to regulate Are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks Have undiagnosed rectal bleeding Have failed to defecate following the use of another laxative product Temporary gas and/or bloating may occur. Hypersensitivity, such as an allergic reaction, has been known to occur following inhaled and/or ingested psyllium. If this occurs, discontinue use. Storage: Store protected from light and moisture. Keep out of reach of children. LEGAL DISCLAIMER Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Psyllium by Omega Alpha® is a psyllium husk and seed fibre supplement for gentle constipation relief and bowel regularity, providing 500 mg of Plantago ovata per vegetable capsule. Used in Herbal Medicine as a bulk-forming laxative, this 100-capsule formula offers a convenient alternative to loose psyllium powder for adults seeking digestive regularity support.
