The Trim and Thrive Program - 1 Month Program To keep progressing on a monthly basis or on a longer time period, simply purchase additional time allotments via the members facility. What is the Trim and Thrive Program? This progressive weight-loss program is designed to shred excess body fat and to stimulate the metabolism whilst maintaining muscle. The focus is on sustainable and healthy habits for a leaner and stronger body. Toned arms and legs, a more defined core, and a reduction in waist circumference are progressive measures. Feel confident, energised and stronger. Who will benefit from the Trim and Thrive Program?: Males and females from the age of 18 years who are motivated to start their body transformation, eager to lose body fat and to gain confidence. Gym membership: Gym membership is required for the Trim and Thrive Program. How many days per week should you train: The recommendation for the Trim and Thrive Program is to train between 4-5 days per week. It becomes more challenging to see results when training less than 4 days per week. Each training session is planned for between 60 and 90 minutes. Level of fitness/experience required: The Trim and Thrive Program will be adjusted based on your level of fitness and/or experience. How does the Trim and Thrive Program work? 1. Start by creating an account 2. Select a payment option based on your desired Program duration 3. Receive invitations to download two Apps 4. Complete intake questions relating to fitness/training experience and nutrition 5. Baseline photos required (you will be guided on what is required to monitor your progress) 6. Log your current food-intake for three days via one of the Apps 7. Two specialised coaches will prepare your training and nutrition interventions 8. Training and Nutrition plans pushed out via Apps within 5 days after you’ve signed-up and ready-to-go in both Apps 9. Active monitoring will occur throughout the duration of your participation in the Program 10. Add-on services are available for you to access - see information on add-on services in the members facility By purchasing this product you agree to the terms and conditions of service.
