ON GOLD STANDARD Pre-Workout provides an energy, focus, power and performance boost to be taken before you start your workout for great results.Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.This formula raises the bar by providing you with only what you need to achieve your True Strength.Made with select banned substance free ingredients, including caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym.Gold Standard Pre-Workout is also made with only premium ingredients including CarnoSyn Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creapure Creatine Monohydrate.Finally, the Gold Standard of pre-workouts includes L-Citrulline Malate — a precursor to Nitric Oxide (N.O.) synthesis and other ingredients such as AstraGIN and Acetyl-L-Carnitine HCI to round out this powerful formulation. Features 175 mg of Caffeine from Natural Sources1.5 g of Carnosyn Beta-Alanine3 g of Creapure Creatine Monohydrate1.5 g of L-Citrulline MalateEnergy + Focus + EnduranceServing InformationContainer Size: 330 gServing Size: 11 gServings Per Container: 30Nutritional Information Per Serving (based on Watermelon)Energy: 27 kcalAmounts Per ServingVitamin D (as Cholecalciferol): 500 IUThiamin (as Thiamin HCl): 2 mgNiacin (as Nicotinic Acid): 17 mgVitamin B6 (as Pyridoxine HCl): 2 mgFolic Acid: 200 mcgVitamin B12 (as Cyanocobalamin): 9 mcgPantothenic Acid (as D-Calcium Pantothenate): 9 mgAmino AcidsL-Citrulline: 1.5 gBeta-Alanine (as CarnoSyn): 1.5 gN-Acetyl-L-tyrosine: 250 mgL-carnitine: 375 mgCaffeine: 175 mgCreatine Monohydrate (as Creapure): 3.4 gCreatine: 3 gGrapefruit Bioflavonoids: 50 mgPanax notogingseng: 50 mgIngredientsCreatine monohydrate, amino acids (l-citrulline, beta-alanine as canoSyn, n-acetyl l-tyrosine), acidity regulators (citric acid, malice acid, tartaric acid), flavouring, l-carnitine. vitamins (pyridoxine hydrochloride, nicotinamide, alcium d-pantothenate, cyanocobalamin, thiamin hydrochloride, cholecalciferol, pteroylmonoglutamic acid), grapefruit bioflavanoid complex, natural caffeine, thickeners (cellulose gum, xanthan gum, carrageenan), anti-caking agents (silicon dioxide, calcium siicate), sweeteners (sucralose, acesulfame K), panax notoginseng, root extract powder, colour (beetroot red) Recommended Use Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training.Start with 1 scoop or less to assess your tolerance.Do not exceed 2 Scoops per Day.Suitability / Allergen InformationConsult your Physician before using this product if you are taking any medications or are under a physicia's care for a medical condition.Not for use by those under the age of 18, women that are pregnant, trying to get pregnant or nursing, or those that are sensitive to caffeine niacin or beta alanin.