ONE is the perfect training tool for anyone looking to improve their swing speed, power, and consistency. Utilizing dynamic inertia resistance, ONE provides instant feedback that helps you optimize your timing while training. ONE is easy to use and can be tailored to train different aspects of your game, including correcting full swing, half swing and short game mechanics. By engaging different muscles beyond those used in a normal golf swing, ONE helps golfers to train like never before. The unique design of ONE makes it one of the most powerful swing exercise tools available. ONE leverages concepts like plyometrics and the stretch shortening cycle, both of which accelerate your development no matter what stage of golf you’re starting from. Additionally, ONE is designed to improve a golfer's swing using physics principles. The dynamic inertia resistance helps golfers develop a natural feel for club acceleration. By aligning with the body's reflexes during the downswing, ONE promotes a pendulum-like motion and corrects swing imperfections like outside-in swings and impact deceleration. It also addresses issues such as reverse pivoting, weak left arm, and deficiencies in follow-through and finishing techniques. Incorporating it as part of your pre-game routine, utilizing ONE serves as a valuable warm-up tool that aids in refining your swing, establishing optimal tempo, and rhythm. Notably, the impact feature accurately replicates the experience of striking a ball outdoors, ensuring that you can derive the same advantageous outcomes regardless of your practice location. With a shorter length than a normal golf club, most ONE customers are able to train indoors, too. What's Included? ONE Club Weights—four (4) black 65g and one (1) orange 135g Elastics—four (4) medium (level 2) and one (1) weak (level 1) All elastics are black Basic training materials Power training up to 120mph swing speed Release training up to 130mph swing speed
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