One-Off Training Plan is a Training Plan customised to you. $100 PER PLAN The One-Off Training Plan is for clients wanting a one-off specialist Training & Recovery Plan. The customised plan will be tailored specifically to your goals, sport and training needs. What the One-Off Training Plan includes: Customised Training Plan - Tailored specifically to you, taking into consideration your experience level and what types of training methods work best for your body such as Strength cycles or Hypertrophy cycles. Initial Consultation Call - At initiation of membership for us to discuss you and your goals. Exercise & Recovery Guidance - Receive guidance on how exercises are to be performed effectively to see the best results and Recovery methods done additional to training to improve performance.
