Move, breathe, and Calm your Mind and Body These personalised sessions teach you to develop your own practice, we weave together breath and movement, restorative and hormone-supportive practices to help you feel safer and calmer in your own body. Learn which poses help you feel grounded and calm, or which help you move to release tension or calm a busy mind. Together, we’ll create a tailored plan you can continue at home, supporting your nervous system, reducing cortisol; easing stress and anxiety, and helping you feel better, faster. Perfect combination to therapy. All sessions come with a video to play back at home. Empower yourself today! Hormone Yoga also available for peri/ menopause Also available without therapy. Online WhatsApp Video for your convenience. In person Yoga or Breathwork available.
