Important Information Coaching is for those who're genuinely ready to commit themselves to advancing their physiques. What's included: A structured diet tailored toward you and your food preferences, including the quantity (in grams) of each macronutrient source of each meal and a breakdown of the macronutrient content of each meal A detailed training plan tailored to your availability and specific goals Weekly video call check ins to assess your progress, training performance, any concerns or questions you may have, etc. WhatsApp communication Provided access to a shared progress tracking sheet to help keep you on track and accountable For additional coaching information, to decide if coaching is right for you, and for information on what to expect following a coaching package purchase, please see the FAQ's tabs at the bottom of the webpage. — To purchase a coaching package 1. First, select an 8 or 12 week coaching commitment period (for longer length periods, please contact me at [email protected]). 2. Then, complete the questionnaire below. An image upload is not required, but does help me significantly to gauge your current muscularity and body fat percentage. 3. Finally, click the button below the questionnaire to schedule your first video call check in and pay. You will be taken to the checkout once you confirm the date and time of your first video call check in. Once your purchase is finalised, you will receive a confirmation email, as well as an email containing a google meet link. Note: Your first video call check in date will be the commencement date of your coaching. —
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