Online Coaching (Month to Month)

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CUSTOM TRAINING PLAN: Customized program, video demonstrations for each lift, program modifications when needed. PERSONALIZED NUTRITION PLAN: Nutrition optimization given your hist ory, goals and deadlines with added supplementation protocols and grocery list. WEEKLY PHYSIQUE CHECK-INS + EXERCISE FORM CHECK 1 Physique check-in per week via WhatsApp will help keep your body composition stay on track while sending your lifts will help dial in your form. A-Z PROGRAM WALK THROUGH SESSION: This session will give you a full program oversight to answer all questions you may have. DAILY ACCOUNTABILITY: Direct message access helps for quick questions along the way. Show more