ONLINE COACHING — EC PERFORMANCE Personalised coaching. Real accountability. Built around you. This isn’t a generic meal plan or a recycled training programme. My 1-1 online coaching is completely personalised around your body, your goals, your lifestyle and your experience level — whether your goal is fat loss, building muscle or completely transforming your physique. Everything is structured for you, monitored by me and adjusted as you progress. WHAT YOU GET 🏋🏽 PERSONALISED TRAINING PROGRAMME Your training is built around your goal, experience, schedule and gym access, with clear exercises, sets, reps and progression targets. 🍽️ TAILORED NUTRITION PLAN Calories, macros and nutrition structured around foods you actually enjoy and can realistically stick to. No unnecessary restriction or copy-and-paste diets. 📱 FULL 1FIT APP ACCESS Your entire coaching journey in one place. Access your training and nutrition, log your workouts, track bodyweight, steps and progress, and complete your check-ins directly through the app. 📊 WEEKLY CHECK-INS Every week I review your progress, adherence, training, weight trends and feedback so we can make adjustments whenever they’re needed. 💬 DIRECT 1-1 SUPPORT You’ll have direct communication with me throughout your coaching for questions, exercise form feedback, guidance and support when you need it. 🔄 ONGOING ADJUSTMENTS Your plan doesn’t stay the same just because it worked on day one. Training, nutrition and activity are adjusted based on your actual progress. 🎯 ACCOUNTABILITY & GUIDANCE You won’t be left wondering whether you’re doing the right thing. I’ll keep you accountable and give you a clear structure to follow from start to finish. WHO IS THIS FOR? This is for someone who is ready to take their physique seriously but wants the structure, knowledge and accountability to do it properly. Whether you want to lose body fat, build muscle, improve your training or completely transform your physique, we’ll build the plan around you. You bring the effort. I’ll give you the structure. GET STRONGER. LOOK BETTER. BUILD DISCIPLINE.
