Online Mobility and Strength Workouts

Sarah Boyd Fitness and Nutrition Verified independent store

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A twice-weekly live training program designed for active adults and anyone looking for a full-body mobility and strength routine. Details: Every Tuesday & Thursday March through Ju ne 7:15–8:15 AM EST Live on Zoom Recordings Available via unlisted YouTube link available for participants Focus on mobility, strength, and full-body movement Great for anyone who wants guided, effective, stay-consistent workouts from home. Show more