AUGUST YOGA WORKSHOP Hamstring & Hips Deep Release. Workshop Details: Date: Saturday 22d August Time: 9:00am — 10:30am Location: Linskill Centre, Linskill Terrace, North Shields, NE30 2AY Price: £40 Duration: 90 minutes 80% of people with lower back pain have chronically tight hamstrings. Most of them have been stretching for years. Most of them are still in pain. Here is why tight hamstrings are not just a muscle problem. They are a nervous system problem. A fascial problem. A whole body problem. And one-dimensional stretching will never be enough. In 90 minutes this workshop changes that. For good. What This Workshop Covers: Deep hamstring release using specialist yoga sequences and props Hip opening and hip flexor work to restore full range of movement Sacroiliac joint mobility and lower back relief Fascial release techniques to address tension held beneath the muscle Somatic and breath work practices to release tension held in the nervous system Education on why your hamstrings are tight and what your body is actually telling you What You Will Feel Afterwards: Significant reduction in lower back tension and pain Greater freedom and ease of movement in your hips and legs A sense of deep physical and emotional release A calmer more settled nervous system Tools and techniques to continue your release at home Suitable for all levels including complete beginners. Please bring a yoga mat Workshops run monthly with a different specialist focus each time. Follow iYogaBody on Facebook and Instagram to be the first to know about upcoming workshops. Terms & Conditions Health Declaration: Please inform Tatiana of any injuries or medical conditions prior to attending. Assumption of Risk: Participation involves physical activity which carries inherent risks. By booking you accept full responsibility for any injury or damage that may occur. Waiver of Liability: Tatiana Newton, iYogaBody and the iYogaBody Home Studio shall not be held liable for any injuries or damages resulting from participation. You waive any claims against Tatiana Newton, iYogaBody or any affiliated parties. Cancellations & Refunds: Once payment is made refunds cannot be processed. Please give at least 24 hours notice if you need to cancel. Confidentiality: All personal information shared will be kept strictly confidential. Location: Linskill Community Center https://linskill.org/
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