NEWTON BODY LAB Monthly specialist masterclasses with Tatiana Newton A Full-Body Mobility, Flexibility and Control Masterclass | 17th October, 9-11am Location: Collingwood room at Linskill Centre https://linskill.org/ Imagine leaving the room feeling lighter, taller, more open and noticeably freer in your body. This masterclass is designed for the person who feels stiff, restricted or simply not as comfortable in their body as they want to be. We will work through the whole body using deep stretching, Controlled Articular Rotations, spinal movement, mobility and core control but the real goal is how you feel afterwards. You can expect to feel: looser through your spine, hips and shoulders lighter and less restricted in everyday movement more comfortable bending, reaching, turning and walking more confident in what your body can actually do more connected to your body instead of fighting against stiffness calmer and more settled after moving through the whole body easier in your posture without having to constantly “hold yourself up” more relaxed at the end of the day, with a body that feels easier to rest in The aim is not simply to make you more flexible. It is to help your body feel more spacious, more capable and easier to live in. Your Spine Was Built to Rotate | 19th September Masterclass | 9-10.30am Rotation is fundamental to walking, reaching and moving freely. But when the thoracic spine and ribcage become restricted, your neck, shoulders, lower back or pelvis may start doing more of the work. This 90-minute masterclass is about discovering how your body rotates — and where it compensates. We'll begin with simple movement tests to identify your own rotational pattern, then explore how the spine, ribcage and pelvis work together. Through precise alignment, yoga, mobility and somatic work, you'll learn how to create better rotation without simply forcing yourself deeper into a twist. WHAT WE'LL EXPLORE Ribcage rotation: left and right Ribcage and thoracic mobility Better rotation, better breathing How the pelvis supports rotation Neck and shoulder compensation Embodiment of better rotation We'll finish by repeating the original movement tests so you can feel what has changed and understand what your body needs. 90 minutes | £40Linskill Centre, North Shields https://linskill.org/With Tatiana Newton | Newton Yoga and Posture By booking or purchasing this service, you confirm that you have read and agree to the Newton Yoga and Posture Terms & Conditions, including our 24-hour cancellation and missed-session policy.
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