Program Overview The At Home ALL ACCESS package is tailored for intermediate to advanced lifters. This comprehensive program focuses on developing full-body strength and promoting weight loss. Whether you prefer working out at home or in the gym, this program is designed to fit your needs. Workout Schedule 5 Days of Split Strength Workouts: Engage in lower, upper, and full-body routines that target all major muscle groups. 5 Days of Cardio: Enhance cardiovascular health and endurance. 2 Active Rest Days: Allow your body to recover while staying active with light activities. Commitment to Growth By joining Body by Desi, you are committing to becoming a stronger and better version of yourself. Our program automates every 4 weeks, providing a structured path to achieving your fitness goals. Membership Benefits When you subscribe to our monthly membership, you gain access to: Structured and Progressive 4-Week Workout Program: A clear and effective fitness plan that evolves with your progress. Workout Videos on the BBD App: Visual guidance to ensure correct form and technique. Macro Tracking: Keep tabs on your nutritional intake to optimize performance and results. Community Support: Connect with a supportive group for motivation, accountability, and encouragement. Required Equipment To fully participate in this program, you will need the following equipment: Band Dumbbells (5–150 pounds) Kettlebell Barbell Mat Bench Aerobic Stepper Subscription Details The program runs for one full month. Your renewal of the subscription is automatic. The Trainerize app is required and can be downloaded for free. Important Considerations Health and Safety: We strongly recommend consulting a physician before starting any new exercise or dietary program. Participation is entirely at your own risk. Waiver and Release: By purchasing this program, you agree to release the trainer from any claims related to injury or property damage. Embrace the journey, push your limits, and transform your body and mind with Body by Desi’s At Home ALL ACCESS package! NO REFUNDS. Can be paused for 30 days before automatically being cancelled.
