GINGER has been used medicinally for centuries and is renowned for aiding digestion. Many people believe that the vitamins, minerals and amino acids in Ginger tea can help restore and improve blood circulation. Efficient blood circulation is critical to energy levels. The body is a complicated organism and all parts must function efficiently if we are to increase energy levels and avoid fatigue. LEMON BALM (Melissa Officinalis) Paracelsus, a 14th century Swiss Physician, claimed that this herb could completely revitalize the body and called it the ‘elixir of life’ Fourteenth Century French King Charles V drank Lemon Balm tea every day to stay in good health. Research is now being undertaken to show the effects of Lemon Balm on Chronic Fatigue Syndrome. Recently it produced an unexpected result in a research study; where it greatly increased the ability to concentrate and perform word and picture tasks. CAMOMILE (Matricaria chamomilla) is commonly used variety and is part of the Asteraceae botanic family. Traditionally used for thousands of years Camomile tea helps promote relaxation and sound sleep. Without sound sleep and a relaxed stress free body, it is difficult to generate the energy required for a busy day. Camomile is a vital ingredient in the equation for energy production.
