OPERATION ALPHA : PHASE THREE - STRENGTH TRAINING

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Strong Ranger: 60 Day Strength Program This program is intended for those with that Strong Ranger mentality and want to make big gains in strength & size at the gym. The style we w ill be going with is a 9 days on with a rest/recovery on day 10. You will be following a lower body workout followed by two upper body workouts and then back to lower body. Our Rest time between sets will be anywhere between 60-120 seconds MAX. Rest time between exercises will be 2-3 minutes MAX. DO YOU HAVE WHAT IT TAKES? Show more