* NEW YEAR CHALLENGE * Train like the elite and get a full body transformation with this 6-week challenge.Operation: Hard To Kill 2.0 is here to help you build functional muscle mass and set yourself up with a strong cardio base. Starting 26th January, join us to get in motion for the year with the right training, community motivation and your chance to win prizes! Increase functional muscle mass Improve your cardio base Get lean and burn fat Improve Confidence & Self-Belief ⚠️ Warning: This will test your limits⚠️*Note: This is a one-time purchase and gives you instant entry into the challenge. You can alternatively get this program on the app as part of your membership. THE TRAINING Mixing military-style calisthenics with old-school bodybuilding movements this is similar to our first OP: HTK challenge, yet your sessions are faster paced with more supersets and minimal rest. Helping you build muscle density and conditioning in shorter time. 6 Days training per week 45-60-minute gym sessions Body part split (legs, chest/back, shoulders/arms & upper body) Hybrid military conditioning (run, ruck, swim) What's included We want to help you stay the course and see this through to the end. Along with your 6-week training program you will also get Printable Goals & Accountability tracker Weekly community check-ins Email support from the HTK team Chance to win $$ Cash & Prizes REQUIRED EQUIPMENT If you are at a commercial gym, you will have everything you need as this uses standard equipment. Note: *There are machine exercises in the program, but we will help you find alternatives to any exercises you don't have the equipment to perform.* FAQ'S Who are these workouts for (Skill level)?* The workouts are designed for all levels* Beginners: go slow, use less weight, use longer rest periods, and focus on form* Advanced: increase weight, reps and reduce rest time as you progressHow long are the workouts?The workouts take around 60 minutes or less.What kind of split does the program follow?Day 1: LegsDay 2: Chest / Back & RunDay 3: Shoulders & ArmsDay 4: Abs & SwimDay 5: RuckDay 6: Upper BodyDay 7: Rest Is this a program or a challenge? It is both. When you purchase this program, you get instant access into our challenge starting 26th January. With your purchase you have lifetime access so your training can also be done outside of our challenge dates.
