Essential Amino Acids Formula Optimizes intra-workout nutrition. We have added L-Carnitine tartrate, citrulline malate and taurine to this proprietary blend to increase training capacity, optimize recovery and maximize muscle function. Maximizes training capacity Optimizes muscle growth Improved muscle recovery Available in 3 Flavors. Make sure you drink enough fluid before, during and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner prior to use. If you have liver or kidney disease or seizure disorder, consult a healthcare practitioner prior to use. RECOMMENDED USE OR PURPOSE: Workout and athletic supplement. Source of essential amino acids for the maintenance of good health and playing a role in protein synthesis. Helps develop muscle mass when used in combination with regular weight training and a balanced diet. Source of branched amino acids (BAAs) playing a role in protein synthesis. Source of amino acids that play a role in protein synthesis. Helps muscle recovery by reducing the damage to muscle tissue associated with a resistance training program. Helps support muscle tissue repair in people participating in a resistance training program. Helps energy metabolism, tissue formation and bone development. RECOMMENDED DOSE: Adults. 1 scoop (9 g) 1 time per day. Mix the product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Take within 90 minutes after exercise. NUTRITIONAL INFORMATIONS Medicinal Ingredients (per scoop 9 g)L-Leucine... 1800 mgL-Carnitine (L-Carnitine tartrate)... 1000 mgL-Citrulline (Citrulline malate)... 1000 mgL-Valine... 900 mgL-Isoleucine... 900 mgL-Lysine... 500 mgTaurine... 250 mgL-Phenylalanine... 150 mgL-Histidine... 110 mgL-Methionine... 100 mgL-Threonine... 90 mgL-Tryptophane... 50 mgPotassium... 29 mgProvided from 75 mg Potassium Citrate Magnesium... 12 mgProvided from 75 mg Magnesium citrateNon-medicinal ingredients:Maltodextrin, natural and artificial flavor, citric acid, sucralose (70mg), FD&C Red No. 40, FD&C Blue No. 1.