Optibac Every Day Extra Optibac Every Day Extra Strength is a multi-strain high quality friendly bacteria supplement with FOS fibres (Fructooligosaccharides). It contains six different live cultures strains from the Lactobacillus, Bifidobacterium and Lactococcus genera of friendly bacteria and is ideal for daily use. Directions For best results take 1 capsule daily, preferably with breakfast Intake can be increased to 2 capsules a day if desired, or as professionally directed For those unable to swallow capsules, the capsule can be opened and contents mixed with a cool drink or food Do not exceed recommended daily dosage Drink plenty of water with your course of live cultures Ingredients Stabiliser: potato starch Live cultures: Lactobacillus rhamnosus Rosell-11, Lactobacillus acidophilus/helveticus Rosell-52, Bifidobacterium longum Rosell-175, Bifidobacterium breve Rosell-70, Bifidobacterium bifidum Rosell-71, Lactococcus lactis Rosell-1058; Fructooligosaccharides (FOS 88mg) Vegetarian capsule: hydroxypropyl methylcellulose Anti-caking agent: vegetable magnesium stearate; antioxidant: ascorbic acid