Optimal EFAs®-BC supplies a unique balance of omega-3, -6, and -9 fatty acids by using the highest quality fish, flaxseed, and blackcurrant seed oils. Each capsule provides optimal ratios of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), gamma-linolenic acid (GLA) and oleic fatty acids. Optimal EFAs®-BC contains EPA and DHA sourced from a strategically-placed facility in the far South Pacific Ocean off the coast of Chile, guaranteeing the freshest fish oil available with full traceability and unparalleled purity.Suggested Use:Two (2) softgel capsules two (2) times each day as a dietary supplement or as otherwise directed by a healthcare professional.Serving Size: 2 Softgel CapsulesAmount Per ServingCalories ... 20Calories from Fat ... 20Total Fat ... 2gSaturated Fat ... 0gCholesterol ... 5mgProprietary Blend ... 2gFlax Seed oilBlack Currant Seed OilFish oil Other Ingredients: Capsule shell (gelatin, glycerin and water) and natural mixed tocopherols.Contains ingredients derived from AnchovyThis product is gluten and dairy freeEach serving of Optimal EFAs®-BC provides:ALA (Alpha-Linolenic acid) 530 mgEPA (Eicosapentaenoic acid) 205 mgDHA (Docosahexaenoic acid) 154 mgGLA (Gamma-Linolenic acid) 152 mgOleic acid 200 mgCAUTION: Not recommended for pregnant womenKEEP OUT OF REACH OF CHILDRENStore in a cool, dry area. Sealed with an imprinted safety seal for your protection.