Seeking Health Optimal Magnesium A Well-Tolerated Magnesium that Supports Healthy Sleep, Muscles, and A Calm Mood Optimal Magnesium by Seeking Health provides 150 mg of high-potency magnesium per vegetarian capsule. Magnesium is an important and abundant mineral naturally present in the body, which acts as a cofactor in hundreds of enzymatic processes and systems. It helps regulate biochemical reactions in the body, including protein synthesis, muscle and nerve function, normal sugar and carbohydrate metabolism, and healthy blood circulation. Magnesium is involved in normal muscle relaxation by inhibiting calcium influx and smooth muscle contraction. It is also important for energy production, oxidative phosphorylation, and glycolysis. It contributes to the maintenance and development of healthy bone structure and is needed for the synthesis of DNA, RNA, and glutathione, an important antioxidant. For a magnesium supplement with added vitamin B6, consider Seeking Health Magnesium Plus. Key Benefits: Lysinate, glycinate, and malate forms of magnesium for optimal bioavailability Supports GI comfort, relaxation, and natural energy production Supports healthy sleep, mood, nerves, and muscles Ingredients Serving Size: 1 Vegetarian Capsule Amount/Serving Magnesium (as Di-Magnesium Malate and Magnesium Lysinate Glycinate Chelate)(Albion®) 150 mg Other Ingredients: Vegetarian capsule (hypromellose and water), ascorbyl palmitate, L-leucine, and silica. Does Not Contain: Dairy, eggs, fish, shellfish, tree nuts, peanuts, gluten, soy, sesame, GMOs, artificial colors, or artificial flavors. Vegetarian, Vegan, Non-GMO Suggested Use As needed, take 1 capsule with or without food or as directed by your healthcare professional. Warning: Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if the tamper seal is damaged. Consult with a healthcare professional before use if you are using antibiotics, blood pressure medications/calcium channel blockers, or other medications. Keep out of reach of children. Storage: Keep closed in a cool, dry place. More Info. Third Party Tested Suitable For: Bariatric Methyl Sensitive Pregnancy Breastfeeding Vegetarian Vegan Ages 4 and Up Not Suitable For: Infants Do you need to supplement with magnesium? Over half of the population is thought to be deficient in this essential mineral. However, not all types of magnesium supplements are created equal. Unfortunately, many forms of magnesium are not well-absorbed and can lead to gastrointestinal (GI) upset. Optimal Magnesium provides two well-tolerated forms of bioavailable magnesium in one simple capsule. The malate form supports natural energy, while the lysinate-glycinate form supports relaxation and GI comfort. Optimal Magnesium is ideal for those seeking the health benefits of magnesium from two different types of magnesium, in one easy-to-take capsule. Each serving provides 150 mg of magnesium in the superior lysinate-glycinate and malate forms. Optimal Magnesium contains magnesium as Magnesium Lysinate-Glycinate Chelate and Dimagnesium Malate. More commonly, these are known as the ‘lysinate-glycinate’ and ‘malate’ forms of magnesium. Compared to other types of magnesium (such as magnesium citrate, magnesium oxide, magnesium chloride, magnesium lactate, and magnesium sulfate) the lysinate-glycinate and malate forms are better absorbed. They are also less likely to stimulate gastrointestinal (GI) upset or loose bowels. Binding magnesium to the amino acids lysine and glycine supports optimal absorption, GI comfort, and amino acid support for normal tissue repair. Magnesium glycinate’s simple chemical structure minimizes GI side effects commonly experienced from other forms of magnesium supplements. Glycine also acts as a neurotransmitter in the brain to support relaxation and a healthy stress response. Lysine plays a key role in building the collagen that holds your tissues together. Binding magnesium to malate (malic acid) also supports magnesium’s absorption into cells. Malate is involved in energy production as an important compound used in the Krebs cycle. Magnesium malate is an excellent option for athletes or those seeking physical performance support. While magnesium itself supports healthy energy levels, it also supports relaxation. By downregulating NMDA receptors in the brain, magnesium helps to support a calm mood and focus. Magnesium plays a role in hundreds of enzymatic processes in the body. Found inside your bones and muscles, it’s essential for healthy nervous system function, bone strength, and muscle relaxation. According to some estimates, up to 75 percent of the U.S. population does not get enough magnesium. Unfortunately, serum magnesium tests do not accurately reflect magnesium status. This is because magnesium is often found within cells and not in the serum. Magnesium deficiency has been associated with a multitude of health conditions and symptoms: muscle cramps and twitching, heart palpitations, constipation, high blood pressure, racing thoughts, migraines, fatigue, and poor sleep quality. Low magnesium levels also make it difficult to maintain healthy blood pressure and blood sugar levels. Optimal Magnesium supports healthy: Levels of magnesium Magnesium absorption GI and stomach comfort Energy production Muscle function and relaxation Bone health and density Sleep and mood Hormone balance Blood pressure levels Blood sugar levels Immune system function Cardiovascular and heart health Gene regulation and maintenance Protein formation Optimal Magnesium offers the best health benefits of magnesium in one simple capsule. Now you can enjoy the best forms of magnesium in one easy capsule!
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