What you do before and after competition decides how you perform in it.The Performance Playbook is a complete guide to elite pre- and post-game strategy — the preparation and recovery systems used inside high-performance environments, made accessible to any athlete serious about competing at their best.Built from years of work with high-performance athletes and organisations, it covers the routines that separate prepared athletes from talented ones: how to arrive at competition ready, and how to recover so the next performance doesn't suffer for the last one.Who it's for Athletes competing at any level who want a professional game-day system Athletes without access to high-performance support staff Anyone tired of leaving performance to chance Talent gets you selected. Preparation gets you performing.Digital e-book. Instant download.
