One capsule of Opti-Men from Optimum Nutrition contains approximately 40 active ingredients that work together to increase your mental and physical performance. The vitamins, minerals and amino acids are specially selected to suit men who train hard and who strive for optimal performance and good recovery. A carefully composed combination of vitamins and minerals specially adapted for you as a man Contains approximately 40 active ingredients Helps you maintain a good balance in the body Vitamin B6 contributes to normal protein and glycolysis Pantothenic acid contributes to normal mental performance The capsules are vegan capsules that are easy to swallow When you train hard, it is important that your body gets the vitamins, minerals and nutrients it needs to be able to perform at its peak and recover before the next session. Without a good balance, it is difficult for the body to give everything and also for your mental health to function optimally. This dietary supplement therefore contains pantothenic acid which contributes to normal mental performance and to reducing fatigue and exhaustion. Opti-Men from Optimum Nutrition contains essential nutrients that all play significant roles in your health and performance. Through the recommended intake of 3 capsules per day, you get a good amount of vitamins, minerals and amino acids. Specially developed to help male athletes. Opti-Men from Optimum Nutrition consists of both vitamins, minerals, amino acids and several fruit and herbal extracts specially adapted for active men. The capsules contain, for example, high levels of zinc and magnesium, which together contribute to normal testosterone levels, something that active men have an increased need for. This quality multivitamin also has a high content of chromium, which contributes to the normal metabolism of macronutrients and to maintaining normal blood sugar levels. They also contain selenium, which contributes to normal thyroid function, vitamin B12, which contributes to the normal function of the nervous system and to normal energy metabolism, and vitamin B6, which contributes to normal protein and glycolysis. Also available in:180 tabs: Opti-Men, 180 tabs Dosage: The recommended intake for Opti-Men is 2-3 capsules a day with a meal. One of the capsules can be advantageously taken right when you wake up to meet the body's nutritional needs after a night of fasting. Taking a capsule with a meal after exercise also helps speed up recovery. Doses per package: A package of Opti-Men from Optimum Nutrition contains 90 capsules or 180 capsules, which corresponds to approximately 30 or 60 daily doses at the recommended intake of 3 capsules per day. Nutrition & Ingredients Content per dose and recommended daily intake: Content Per Portion Per daily dose %-DRI Iodine 33.3 µg 99.9 µg 67%* Calcium 40 mg 120 mg 15%* Copper 0.67 mg 2.01 mg 201%* Chromium 40 µg 120 µg 300%* Magnesium 26.7 mg 80.1 mg 21%* Manganese 0.67 mg 2.01 mg 101%* Molybdenum 26.7 µg 80.1 µg 160%* Selenium 10 µg 30 µg 55%* Zinc 4 mg 12 mg 120%* Vitamin A 133.3 µg RE 399.9 µg RE 50%* Thiamine 1.33 mg 3.99 mg 363%* Riboflavin 1.5 mg 4.5 mg 321%* Pantothenic acid 6 mg 18 mg 300%* Vitamin B6 1.8 mg 5.4 mg 386%* Biotin 60 µg 180 µg 360%* Folic acid 133.3 µg 399.9 µg 200%* Vitamin B12 3 µg 9 µg 360%* Vitamin C 75 mg 225 mg 281%* Vitamin D 3.3 µg 9.9 µg 198%* Vitamin E 0.01 mg α-TE 0.03 mg α-TE 0%* Vitamin K 25 µg 75 µg 100%* Alpha lipoic acid 8.3 mg 24.9 mg Lycopene 166.7 µg 500.1 µg Lutein 166.7 µg 500.1 µg Citrus bioflavonoids 2.3 mg 6.9 mg Living 0.67 mg 2.01 mg Amino acids 333.3 mg 999.9 mg of which L-Leucine 133.3 mg 399.9 mg of which L-Isoleucine 66.7 mg 200.1 mg of which L-Valine 66.7 mg 200.1 mg of which L-Glutamine 66.7 mg 200.1 mg Green tea extract 6.67 mg 20.01 mg Ginger extract 6.67 mg 20.01 mg Olive leaf extract 6.67 mg 20.01 mg Routine 6.67 mg 20.01 mg Choline bitartrate 3.33 mg 9.99 mg Inositol 3.33 mg 9.99 mg *Daily Reference Intake (DRI) for an average adult (8400 kJ/2000 kcal) Ingredients: Bulking agent (microcrystalline cellulose), L-leucine, calcium carbonate, L-ascorbic acid, L-isoleucine, L-valine, L-glutamine, anti-caking agent (silica, magnesium salts of fatty acids, fatty acids), magnesium oxide, coating (surfacing agent: hydroxypropylmethylcellulose; thickener: glycerol), dl-alpha-tocopheryl acetate, nicotinamide, alpha lipoic acid, calcium D-pantothenate, green tea extract (Camellia sinensis, leaf), ginger extract (Zingiber officinale, root), olive leaf extract (Olea europaea, leaf), citrus bioflavonoid blend (standardized to 35% flavonoids), rutin, sodium borate, zinc oxide, chromium chloride, chromium picolinate, solanum lycoperiscum fruit powder (standardized to 5% lycopene), L-choline bitartrate, inositol, copper sulfate, sodium molybdate, vitamin K1, pyridoxine hydrochloride, manganese sulfate, beta-carotene, L-selenomethionine , thiamine hydrochloride, riboflavin, cholecalciferol, tagetes erecta powdered extract (standardized to 10% lutein), potassium iodine, retinyl acetate, cyanocobalamin, pteroyl monoglutamic acid, D-biotin. Storage: Store at room temperature out of the reach of small children. Information: This is a dietary supplement and should not be used as an alternative to a varied diet. The recommended daily dose should not be exceeded. Keep out of the reach of small children. If you are under 18 years of age, pregnant, breastfeeding, suffering from an illness or being treated with medication, you should always consult a doctor before using the product. (Consider the importance of a varied and balanced diet and a healthy lifestyle.)
