CLASS DESCRIPTION DETAILS FACILITATOR(S) This workshop is held virtually! Check out virtual dates HERE. The non-member rate for this workshop is $75 and the member rate is $60. Click here to purchase your membership today. Class Description Are you looking to improve your fertility health naturally? Whether you're just beginning to consider starting a family or have been trying to conceive for a while, this class will equip you with practical, science-backed strategies to optimize your fertility. In this class, you’ll learn about the key lifestyle changes, nutrition, and holistic practices that can help support your reproductive health. From understanding the role of diet and exercise to managing stress and improving emotional wellness, we’ll cover it all to give you the best chance of success. What You’ll Learn: The Basics of Fertility: Understand how your body’s natural cycles work and what factors impact fertility in both women and men. Nutrition for Fertility: Discover which foods and nutrients play a vital role in boosting fertility and supporting reproductive health. Lifestyle Habits to Support Fertility: Learn how exercise, sleep, and toxin reduction can improve your chances of conception. Emotional Wellness and Fertility: Explore how mental and emotional health influence fertility and gain tips on stress management and relaxation. Practical Tips You Can Implement Today: Simple, actionable changes you can start right away to optimize your fertility naturally. Who Should Attend: Individuals and couples trying to conceive naturally Those interested in learning about natural fertility optimization Anyone looking to improve their reproductive health and wellbeing Join us for this empowering session and take the first step toward a healthier, more informed fertility journey. - Content covered in these sessions is included in the Details section below. Details Topics covered throughout the workshop: -Education on the factors affecting fertility -Basic understanding of the body's natural reproductive processes -Actionable steps to improve fertility naturally Facilitator(s) Katerina Jones, BSN, RN is a licensed Registered Nurse with over 13 years of experience, including nearly a decade specializing in infertility and reproductive health. As the founder of Full Bloom Fertility, a nurse consulting and educational service, she is dedicated to empowering individuals and couples by bridging the knowledge gap in fertility and reproductive health. With a deep commitment to reproductive justice, she focuses on making fertility education accessible to all, particularly to Black, Brown, and marginalized communities. When not working, she enjoys reading, hiking, and spending quality time with her husband and two children. Learn more about her @ www.fbfertility.com
