Note: Optimum Nutrition are currently transitioning this product's serving size from 5g to 3g. Total creatine content per tub stays the same — tubs will simply contain more serves. During the changeover, you may receive a tub with a 3g or 5g scoop, so check the label for accurate dosing. INCREASE YOUR PERFORMANCE DURING TRAINING Creatine monohydrate has been extensively studied and shown to help support muscle building, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training. BENEFITS 100% Pure Creatine Monohydrate 5 Grams of Pure Creatine Monohydrate per Serving Helps Support ATP Recycling for Explosive Movements Micronized for easy mixing Informed Choice certified Suggested Use Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Informed Sport Certified Informed Choice is a global quality assurance and supplement testing program designed for everyday consumers. It helps people make safe and informed decisions when choosing vitamins, sports nutrition, and general health supplements.
