Optimum Nutrition Creatine Powder has been proven to increase performance during high intensity training. The production method used to produce this Creatine yields a tasteless, odourless powder that mixes easily into water or juice, and does not readily settle to the bottom - meaning no gritty taste or texture. Optimum Nutrition Creatine Highlights 5 Grams of Creatine Monohydrate 99.9% Pure Creapure Brand Creatine Zero Added Sugar Zero Calories Nutrition Information Serving Size: 1 Rounded Teaspoon (3.6g) Servings per Container: 40 (144g) / 93 (317g) / 176 (634g) Amount Per Serving %DV Creatine Monohydrate 3.4 g * Creatine 3 g * *Percent Daily Values are based on a 2,000 or 2,500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Ingredients: None. Directions: Add 1 rounded scoop (3.6 g) to a glass filled with 240 ml of cold water or fruit juice. Allergen Information: n/a. Warnings: Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Store in a cool, dry place. Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use. For allergens see ingredients in Bold. Please Note: Nutritional facts and ingredients may vary slightly between flavours of Optimum Nutrition Creatine Powder. Browse more creatine available at T-Nutrition.