SMARTROLLER (SMR36)This patented, uniquely designed, resilient, durable 'two-in-one' foam roller is one of the most versatile foam rollers available. While its rounder side increases roller movement, its flatter side decreases movement. With the flatter side down, it can be sat on and stood on for balance related movements, while placing the rounder side down provides a more challenging, dynamic workout. In addition to functioning as a therapeutic aid for rehabilitation and balance training, the SMARTROLLER can be used as an exercise prop for a variety of disciplines, including Yoga, Pilates and Feldenkrais. Dr. Feldenkrais, a physicist and martial artist, originally introduced the foam roller to assist sensory motor learning and to promote higher states of body awareness. Building upon his ideas, the SMARTROLLER delivers an improved integrated experience to deepen motor learning. The SMARTROLLER can be cleaned with dishwashing detergent or laundry detergent and a wet cloth. Approximate measurements: 36" Length x 6" Width x 4" Height.SMARTROLLER Guide to Optimal Movement - 2nd Edition (8691-2)This companion guide for the SMARTROLLER foam roller and family of products is written for anyone who wants to move with greater comfort, ease, and mindfulness.New updates include quick lessons called "SMARTROLLER Shortcuts" with links to online videos demonstrating the movements. The latest neuroscience and fascial research make the guide relevant for physical therapy, Pilates, Feldenkrais and yoga.Exercises in the book are designed for people of all ages and abilities, helping them to:Promote balance and body awarenessAssist with sensory motor learning Improve posture and alignmentDecrease stress and muscle tensionIncrease flexibility and range of motionWritten by physical therapist Stacy Barrows PT, DPT, GCFP, PMA-CPT.Illustrated. Spiral-bound soft cover; 96 pages.SMARTROLLER Package (SMRPKG)Includes: SMARTROLLER & SMARTROLLER Guide to Optimal Movement - 2nd EditionSMARTROLLER Links (SMRLINK)The SMARTROLLER Links are excellent for kinesthetic learning applied to various areas of the body, specifically the spine. Non-returnable. Designed by physical therapist Stacy Barrows, the unique and versatile SMARTROLLER Links take the concept of joining educational methods one step further by creating stable or unstable "links" to address more movement choices. For more dynamic results, place them side-by-side during exercise. Links are also ideal for alleviating wrist strain during workouts. Sold in pairs. Measurements: 8½" L x 6" W 4" H (oblong).SMARTROLLER Sits (SMRSIT)Durable foam pads that fit underneath your sits bones, adding cushion and reminding your body to balance your weight comfortably onto your sits bones. Non-returnable. Stacy Barrows' SMARTROLLER Sits offer portable and discreet cushion when sitting on any hard surface, such as office chairs, bleachers, benches, the ground, etc. Simply place the Sits cushions under your sits bones. As kinesthetic learning tools, you'll notice results in minutes as you receive feedback to balance your weight onto your sits bones instead of slumping. SMARTROLLER Sits are also ideal companions for Yoga and meditation. Kids can benefit from using Sits while doing homework. Sold in pairs.Manufacturer: OPTPOptions:SMARTROLLER (SMR36) UPC: 793573867308SMARTROLLER Guide to Optimal Movement - 2nd Edition (8691-2) EAN: 9781942798101SMARTROLLER Package (SMRPKG)SMARTROLLER Links (SMRLINK)SMARTROLLER® Sits (SMRSIT)
