OPTP Stretch Out Strap with Stretching Exercise Poster

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16" W x 21" L poster displays 20 stretches Features contract-relax techniques for promoting flexibility to various areas of the body Poster is conveniently rolled into a tube and i s packaged with a Stretch Out Strap inside Delivers the benefits of assisted stretching without a partner Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided Perfect for more effective warm-up stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in core muscles, the back, leg, arm, shoulder, hamstring and more Strap is approximately 6'4" Color: green Show more