A powerful combination of gut-friendly Magnesium glycinate with sleep-promoting herbs that may help to reduce the time taken to fall asleep, support deeper sleep and relax the body and mind before bed. Traditionally used in Western herbal medicine to support healthy sleeping patterns Traditionally used in Western herbal medicine to reduce excess nervous energy Supports muscle health & function Traditionally used in Chinese medicine to reduce excessive and spontaneous sweating Ingredients Ingredient Per 5.5 g Magnesium glycinate 2.19 mg equiv. Magnesium 250 mg Melissa officinalis (Lemon Balm) leaf extract 375 mg equiv. leaf dry 1.5 g Passiflora incarnata (Passionflower) herb top flowering extract 100 mg equiv. herb top flowering dry 2 g Schisandra chinensis (Schisandra) fruit extract 80 mg equiv. fruit dry 2 g Ziziphus jujuba (Zizyphus) seed extract 333.33 mg equiv. seed dry 10 g Matricaria chamomilla (Chamomile) flower extract 187.5 mg equiv. flower dry 1.5 g No added yeast, soy, sugars, lactose, gluten, artificial colourings, dairy, or animal products. Directions for Use Mix one 5.5-gram dose (approx. one heaped metric teaspoon) into water and consume immediately. Take once daily 30-60 minutes before bed or as recommended by your healthcare professional. Warnings Do not use during pregnancy or breastfeeding. Always read the label. Follow the directions for use. If symptoms persist, worsen, or change unexpectedly, talk to your healthcare professional.