Key Information:Oranges are among the world's most popular fruits, as they're both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones. Health Benefits: The typical orange contains vitamins A, B, and C, as well as the minerals calcium, magnesium, potassium, phosphorus, choline, and more. It is rich in antioxidants and phytochemicals and a good source of fiber. Dietary fiber improves cholesterol levels, aids in weight loss and maintenance, helps with blood glucose control, and plays a role in digestive health. Enjoying one medium orange provides about 10% of your daily recommended dietary fiber requirement. Oranges also have a low glycemic index, making them favorable choices for people with diabetes. It is thought that their high fiber and polyphenol content helps keep their glycemic index low. Storage:Store in a cool and dry place
