Product: Vitamin B12 Brand: Together Health Format: 30 vegetable capsules · 1 a day · 30-day supply Category: Vitamin B12 supplement Summary: A whole-food vitamin B12 supplement derived from organic shiitake and oyster mushrooms. Provides 3 natural forms of B12 (methylcobalamin, adenosylcobalamin and hydroxocobalamin) in a single capsule. Soil Association Organic Certified. Suitable for vegans. Authorised health claims: Vitamin B12 contributes to normal energy-yielding metabolism Vitamin B12 contributes to the normal functioning of the nervous system Vitamin B12 contributes to normal psychological function Vitamin B12 contributes to normal red blood cell formation Vitamin B12 contributes to the reduction of tiredness and fatigue Vitamin B12 contributes to the normal function of the immune system Vitamin B12 has a role in the process of cell division Per 1 capsule: Vitamin B12 (as adenosylcobalamin, hydroxocobalamin and methylcobalamin) 20 mcg · 800% NRV Whole-food sources: Organic shiitake mushroom powder; organic oyster mushroom and organic shiitake mushroom extract Ingredients: Organic shiitake mushroom powder, organic oyster mushroom and organic shiitake mushroom extract providing Vitamin B12 (as methylcobalamin, adenosylcobalamin and hydroxocobalamin). Capsule: vegetable cellulose. Product attributes: Vegan and cruelty free Pregnancy safe GMO free Free from artificial additives and artificial processing aids Soil Association Organic Certified Third-party UKAS-accredited laboratory tested (pesticides, heavy metals, microbiology) Made in the UK; BRC certified manufacture Plastic-free and compostable packaging Suggested use: Take 1 capsule per day, with or without food. Preferably take in the morning or early afternoon. Higher doses should be well tolerated. Capsules can be separated and contents mixed with food or drink. Do not exceed the recommended intake unless directed by a practitioner. Not a substitute for a varied diet. Keep out of reach of children. Consult a doctor before use if taking medication or if a medical condition is present. Store in a cool, dry place away from direct sunlight. Do not use if the seal is broken. Reseal pack after every use. Use within 60 days of opening.