Small but mighty, chia seeds are tiny oval superseeds bursting with nutrients. From the ancient Mayan word for "strength", chia seeds were, and still are, prized for their ability to provide hydration, strength and sustainable energy. Good for you, good for the planet Power Super Foods Chia seeds are full of nutrients and are one of the highest plant sources of omega-3 fatty acids. Chia is also a complete protein, rich in calcium, antioxidants, fibre and magnesium. * Sourced from traditional growing regions, known for the highest quality chia in the world, our organic chia seeds are fairly traded and create a wave of positive outcomes for small scale farmers through economic and social empowerment. *When consumed as part of a healthy diet involving the consumption of a variety of foodsWays to enjoy Light in flavour and sprinkled whole or ground, chia seeds can be added to cereals, yoghurt, fruit, salads, smoothies, juices and stir fries to increase nutrient intake. Super absorbent, they can also be included in baking mixes, protein balls, chia puddings and to make vegan “eggs”: A ratio of one tablespoon of chia mixed with three tablespoons of water creates a mix providing the moisture and binding properties of one egg.Origins of chia An ancient superfood, chia seeds originate from the highlands of Central and South America where they first sustained the Aztecs as a dietary staple and energy booster. Thriving in formidable, diverse conditions, chia abounds with the nutrients needed to withstand the extreme heat and drought characteristic of its natural environment. Raw Certified Organic Chia Seeds (Salvia hispanica)
