Sweet, chewy and ready to bake. Our Organic Chopped Dates are sun-dried, chopped and dusted with a little rice flour so they pour freely. Taste & texture: intensely sweet with a soft, chewy bite and a gentle caramel note. Top uses: stir into porridge and cereals, bake into cakes and bars, or scatter over salads and smoothies. Quality: organic dates with a light organic rice-flour dusting to stop sticking. Genuinely: low in fat and high in fibre. Make your own: blitz into homemade energy and cereal bars for natural sweetness. Suggested uses: sweeten porridge and baking naturally, fold into flapjacks and muffins, or enjoy straight from the bag. Backed by our RFS60 60-day no-quibble guarantee and packed with care in the UK by our Scottish team. Ingredients: Chopped Organic Dates 95%, Organic Rice Flour 5% May contain traces of milk, nuts, peanuts, sesame and soya Typical values per 100g: Energy 1002kJ/235kCal Total Fat(g) 0.6 of which saturates(g) 0.3, Carbohydrates(g) 58.7 of which sugars(g) 58.0, Fibre(g) 7.5, Protein(g) 2.4, Salt(g) 0.02 Country of Origin: Pakistan/ Turkey Straight from nature: as a whole, minimally processed food this is carefully sorted, but on rare occasions a small stone or piece of skin can slip through, so please eat with a little care.