Naturally sweet and wonderfully crunchy, our organic freeze-dried Corn is a versatile favorite for both snacking and cooking. A source of fiber, vitamin C, thiamine, and folate, it adds wholesome flavor to any dish. Enjoy straight from the bag, toss into salads, stir into soups and sauces, or mix into rice and grain bowls for added texture and sweetness. Freeze-dried product. Customer Review:This is 100% natural freeze-dried corn, and it tastes amazing. The ingredients are exactly as stated—just corn. I love the quality and will be using and eating these most days. The corn is whole kernels, smells great, and comes in a smaller size that’s perfect for trying. I plan to purchase the larger pack next. I’m including this as a regular part of my diet and highly recommend it.~ iHerb Customer