Nettle contains high levels of polyphenols and antioxidants which makes it a great herb for protecting and strengthening the immune system while helping to prevent chronic diseases related to inflammation. This herb is known to have a high nutritional content and is a natural diuretic. It may also help alleviate symptoms of allergies and support healthy skin, hair, and nails. Caffeine Content: None Flavor Organic Nettle has a rich and earthy flavor with a slightly sweet finish. Ingredients Organic Nettle Instructions Add 1-2 teaspoons of tea to 8 oz of boiling temperature water Let the tea steep for 5-7 minutes For best results, use filtered water (water can really affect the taste of the tea if it is not filtered)