Organic Oil Pulling SwishThis traditional Ayurvedic remedy for teeth and gums is made with cold-pressed sesame oil and soothing myrrh. Oil pulling is an ancient Ayurvedic technique to detoxify the entire body and provide support for the immune system. Traditional Ayurvedic texts recommend oil pulling first thing in the morning on an empty stomach for maximum benefit. It is a great oral hygiene aid along with regular tooth brushing, flossing, and tongue scraping. UseTake 1 teaspoon of oil in your mouth and swish for 5 – 20. While swishing, pull oil through the teeth. Spit out, rinse, and brush your teeth! IngredientsCold-Pressed Sesame Oil, Peppermint Essential Oil, Eucalyptus Essential Oil, Clove Bud Essential Oil, Oregano Essential Oil, Myrrh Essential Oil, Everlasting Essential Oil