Discover America’s only native tree nut—the pecan! Deciding which variation to try? Check out our blog post on Native vs. Grafted. Nutritious, delicious, and authentically homegrown.The unique mix of unsaturated fats, plant sterols, fiber, and flavonoids all add up to make pecans a heart-healthy snack. Excellent source of copper and manganese. Good source of dietary fiber, thiamin, and zinc. Compared to other nuts, pecans have the highest levels of a form of vitamin E called gamma-tocopherol Compared to other nuts, pecans are among the lowest in carbs and highest in fiber. As a salute to the pecan’s history as an indigenous nut, many pecan varieties are named after Native Americans, such as Cheyenne, Sioux, Apache, Osage, Pawnee, Mohawk, Kiowa, and Choctaw. TLC Ranch grows Choctaw, Pawnee, Kanza, and Lakota varieties.