Pumpkin, well-known for its role in Halloween celebrations, also offers a range of health benefits. It is thought to contribute to a reduced risk of certain cancers and support the immune system. The seeds of the pumpkin are believed to aid in improving sleep. Our organic pumpkin is a source of essential vitamins and minerals, including vitamins A, C, E, and minerals like iron, copper, and potassium. This highly versatile vegetable can be enjoyed both raw and cooked, lending itself to a variety of dishes such as soups, chips, smoothies, salads, and even as crudités. Please be aware that a 500g portion of pumpkin or squash may be provided as a freshly cut piece, while an 800-1kg portion is typically offered as a whole piece. Check out our recipes! - Pumpkin Oatmeal Pancakes (click here) - Pumpkin Mashed Potatoes (click here)
