Fresh Certified Organic Baby Spinach leaves - super fresh & crunchy. The kitchen staple, can we used in salads, or light pan cooking with garlic & ginger for nutritious vegetable dish. Portion size: 120g minimum weight per brown paper bag. Beautiful fresh baby spinach leaves with approximately 7 days of shelf life in fridge. Place the leaves straight onto your sandwiches, wraps, or into your favourite salad, or gently heat with butter and garlic in a pan and serve with dinner. Spinach also contains several other vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E. Bottom Line: Spinach is an extremely nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. By weight, spinach consists of 91.4% water, 3.6% carbs and 2.9% protein. There are 23 calories in 100 grams of spinach. An easy way to cook Baby Spinach into a tasty side dish or additive to pasta, or just about any meal is to heat two tablespoons of olive oil in a large saucepan over medium heat. Saute a clove or two of chopped garlic until just starting to brown, about one minute. Add 12 cups of spinach (it looks like a lot but it cooks down to nothing!). Cook until wilted, about four minutes. Ofcourse nothing can replace the health benefits of Baby Spinach of just eating it raw in salads, wraps, or sandwiches. Farmers: Coolibah Organic's in Australia. Australian Certified Organic. Certificate No.: 10974 Storage recommendation: As our organic fruit and vegetables are natural and not treated with any preserving agent, we recommend that that they are kept in the fridge or cool temperatures to slow down any ripening if not being eaten once received.
Related
Related
Related
Related