Take a Pause Menopuase Tea is designed to support you through Perimenopause to Postmenopause. A soothing, plant-powered blend crafted specifically for the unique needs of women navigating the 48 symptoms of menopause.* Whether you're starting your perimenopausal journey or well into post-menopause, this tea is your gentle daily support. This organic whole leaf tea is a refreshing blend with steamed green tea for a gentle caffeine lift Containing raspberry leaf, ginseng, valerian, sage and liquorice to support hot flashes, cognitive function, mood, uterine wellness and sleep* Enjoy it hot for cozy comfort, or iced for cooling relief during hot flashes. 100% organic, whole leaf herbs 100% plastic free, biodegradable tea sachets and packaging Gluten free and vegan friendly Each tea sachet can make 2 cups of tea - leave the sachet in if you like a stronger brew Each pack contains 14 organic biodegradable pyramid tea sachets. Each sachet can make 2-3 cups of tea - leave the sachet in if you like a stronger brew, but we recommend it brewed with 212 degrees Fahrenheit water. *This herbal tea is a dietary supplement and has not been evaluated by the FDA. It is not intended to diagnose, treat, cure, or prevent any disease. For best results, speak with your healthcare advisor before using.