The benefits. May help lower blood pressure (cardamom) Supports healthy digestion and helps combat bloating (fennel seeds)Helps to reduce inflammation (antioxidants in black tea and spices) Helps to protect cells from the effects of free radicals (Myricetin — antioxidants in black tea) May help relax and calm the mind (L-theanine amino acid in black tea) Anti-inflammatory, antioxidant, and antibacterial properties (turmeric) What goes in. Black tea, cardamom, cloves, fennel seeds, ginger and turmeric. What's kept out. Sugar or preservatives. Did you know? Did you know many instant chai powders have sugar as the number one ingredient? Having too much sugar in your diet can cause a range of unfavourable issues from sugar crashes to weight gain to increased risk of heart disease. Geography. Sourced in India. Handmade in Melbourne Hot tip. Cool down with an iced Golden Chai on a hot summer’s day.